Aiswary Matsuhita
The Importance of Mental Preparation Before Marriage
Edukasi | 2024-06-14 03:14:26
Getting married is one of the most significant moments in a person's life. However, it is not uncommon to face marriage with more focus on physical and material preparations, while the mental aspect is often neglected. In fact, mental preparation plays a very important role in determining the success and happiness of a marriage.
Marriage brings big changes in one's life. From status, to roles, to responsibilities, everything changes after one gets married. Without proper mental preparedness, these changes can be a source of stress and conflict. Mental readiness helps couples to cope with the challenges and changes that will come. For example, the ability to communicate effectively is key in overcoming disagreements and conflicts that may arise. This ability does not come naturally, but needs to be prepared and practiced since before marriage.
Moreover, marriage is about bringing together two individuals with possibly different backgrounds, values, and expectations. Mental preparation helps couples to better understand and accept these differences. With mental maturity, couples will be better equipped to work together to build a harmonious and happy family. They will be able to better deal with the various dynamics of marriage, such as financial planning, childcare, and maintaining a harmonious relationship.
An example of a lack of mental preparation in marriage can be seen in couples who feel stressed by the changes in daily life. One partner may experience stress due to a new role, such as parenthood. Without adequate mental preparation, this stress can develop into ongoing anxiety.
According to stress and coping theory, individuals who lack effective coping strategies tend to experience higher levels of stress. In the context of marriage, a lack of coping skills can lead to various mental problems such as depression and anxiety. Depression in marriage can affect the dynamics of the relationship, cause feelings of unhappiness, and even trigger greater conflict.
In addition, the inability to manage realistic expectations can also have a negative impact. Many couples enter marriage with idealistic expectations, which end up being a source of disappointment when reality does not match expectations. These unrealistic expectations can lead to deep feelings of frustration and disappointment, which if not managed properly, can lead to a significant decline in mental health.
Mental preparation also means forming realistic expectations about married life. Many couples enter marriage with expectations that are too high or unrealistic, which ends up being a source of disappointment and conflict. With good mental preparation, couples will have a more realistic outlook and be ready to face the realities of marriage wisely.
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