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What's going on with education in Indonesia ?

Eduaksi | Tuesday, 08 Mar 2022, 22:20 WIB

By. NURJADID, M.Si

Based on the history of education In Indonesia until 1945 only rich families could give their children a good education. They sent their children to private school. Most of the population, however, were not able to do so because those schools were very expensive. The only thing they could do was to send their children to less good schools. Many children did not get any education at all. Since 1945 the government had changed the system of education and many schools. Besides private schools, there were other kinds of schools. What schools were there in Indonesia now ? There were government schools which give free education up to high school.

Their administration was controlled by the government. Some schools received money from the government to pay for some, but not all, of their costs. They were what we called subsidized schools.

The private schools were independent. They chosen their own students pay their own teachers and asked for schools fees, which were usually high. Why did that students attend to an expensive school? The answer was because some private schools were famous for the quality of teaching.

Thus, Indonesian government should encourage and boost the quality of teaching in every provinces and regions. although the recent condition still in pandemic of corona disease -19 event omicron Varian . it can be impact the the level stress the students all over the world like in United Stated almost 33,000 college students in the United States revealed that the prevalence of depression and anxiety among young people is steadily increasing, which has now reached its highest level (suara.com). so how about the Indonesian's students, we could imagine it as the develop country.

There are many Symptoms of stress that affect grow up of stress include difficulty sleeping, headaches, loss of energy, anger, crying easily, and difficulty concentrating.

How to solve or avoid the stress (the student's stress) ?

The first, Keeping pets. This is done so that the student has other activities and can forget about his schoolwork for a moment. Cats for example, a study revealed that by petting a cat, stress will disappear and the body will become more relaxed.

The second. Listen to music. some one or the stress students who are listen to music will recover faster from the stress experienced than those who do not. why ? because listening to music will reduce the release of the hormone cortisol or stress hormone in the body. In addition, the benefits of music can also reduce symptoms of depression

The third . Laugh. naturally laugh as psychology their mental is health. so it triggers the body to release endorphins, which act as sedatives and elevate mood. In addition, laughter can also reduce the hormones cortisol and adrenaline that cause stress

The fourth. Eat chocolate. hen consuming chocolate, the happiness hormone will be triggered by chocolate to be released in our bodies. Endorphins have the function of making us comfortable and relieving stress. Pleasant feelings are produced by the hormone dopamine in response to consuming chocolate.

The fifth. Worship. the ultimate weapon of psychology world is spiritual, all of the problem will be solved by the God.

The sixth. Gardening. relate with the nature is better, Improve air quality, increase immunity

The seventh. Watching movies, exactly comedy. Watching comedy films will also reduce negative thoughts, suppress feelings of isolation, and help bring about a sense of normalcy.