Christian M. Bridges
5 alasan bermain tenis sendirian
Olahraga | 2022-03-21 01:43:42If you're thinking about playing tennis alone, you may be hesitant to do so. Will it be boring? What if someone talks to me? Should I play tennis alone? We'll answer these questions and more with a list of 5 reasons to play tennis alone . Of course, there are many other reasons not listed here, but these will give you a good start on feeling confident in your own decisions!
1) Exercise is good for the brain
A study published in Psychological Science shows that aerobic exercise is an effective strategy for increasing cognitive flexibility. Cognitive flexibility refers to our ability to switch between different tasks, or mental sets, without being distracted by irrelevant thoughts. As we age, we tend to lose some of our cognitive flexibility and become more rigid in our thinking.
In other words, it becomes more difficult for us to think outside the box. Playing sports like tennis is a great way to increase blood flow and oxygenation throughout your brain; doing so can help maintain important connections and even promote new cell growth (neurogenesis).
So if you want a quick increase in cognitive flexibility—and who doesn't?—try scheduling an hour of cardio on your calendar! You won't regret it.
2) Beginner's racket is cheap
Buying a beginner racquet can give you more control over your shot and make learning easier, especially if you are new to the sport. Basic racquets are lightweight and don't require as much muscle strength as professional-grade models. However, it may not give great results. For novice players, it is recommended to try different rackets before buying a new one.
If your budget allows for a mid-level or pro racket, go for it! You'll get better performance from higher-end models that can help improve your game faster—especially once you've improved enough to compete with the others.
For anyone looking to start playing tennis alone (or with just one other person), there are many advantages to choosing a court over a court without a net. It's usually cheaper than taking all the regular lessons, you don't have to spend time driving elsewhere after work or school each day (if you can find time during the week), and you can practice any time without having to worry about other people being there ( unless they join).
Plus, if you have family members who also want to learn how to play, it's easy for everyone in your household to study together on their own schedule! Best of all?
3) Playing tennis in a group can be intimidating
Anda tidak tahu pasangan Anda, Anda tidak benar-benar mendapatkan kesempatan untuk pemanasan, dan Anda dihadapkan dengan banyak kepribadian. Karena alasan itu, saya sarankan bermain tenis sendiri (jika memungkinkan). Berikut adalah 10 alasan mengapa Anda harus mempertimbangkan bermain tenis sendiri: 1. Anda memiliki semua waktu lapangan yang Anda butuhkan 2. Adrenalin Anda akan terbakar 3. Anda dapat makan apa pun yang Anda inginkan 4. Tidak menunggu 5. TIDAK MENUNGGU 6. Anda dapat melakukan apapun yang Anda inginkan 7. Anda akan memukul lebih keras 8. Tidak ada gangguan 9. Anda tidak perlu berurusan dengan orang lain 10. Lebih banyak waktu latihan dengan lebih sedikit uang!
4) Mainkan di waktu yang tidak tepat saat itu cocok untuk Anda
Ketika datang untuk berolahraga, berolahraga, atau menggerakkan tubuh Anda, salah satu tip favorit saya adalah berolahraga saat itu nyaman bagi Anda. Olahraga tidak harus dilakukan pada waktu tertentu – tidak ada waktu terbaik dalam sehari yang paling cocok untuk semua orang.
Apakah Anda bekerja nanti di pagi hari? Cobalah bangun lebih awal dan lari sebelum bekerja. Tidak punya waktu di pagi hari? Mungkin sore hari bekerja lebih baik (saat Anda bisa pulang kerja). Cukup pilih satu jam atau lebih yang paling sesuai dengan jadwal Anda dan pergi!
5) Tingkatkan strategi Anda dengan pelatihan solo
Playing tennis on your own is a great way to get better. Hitting a few balls and moving, even for just five minutes, can help you discover new ways of playing that you might not otherwise have realized. After all, you don't have anyone there telling you what to do! That's why it's important to make your own decisions about how to strike.
You can't focus so much on other people's strategies that you can't figure it out on your own — and solo training is an easy way to be forced to do that.
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